Release Your Pain Patterns
Heal . Live . Thrive
Activate your deepest healing and return to wholeness
What if you could break your chronic pain patterns and find real healing?
Healing that goes beyond your physical body and touches all layers of your being.
You are more than just your physical body. You are your thoughts, your emotions, your energy, your spirit. All these layers make you the person you are. To truly heal you must heal all the five layers of yourself.
And I’m here to show you how.
I’m Anu, a holistic yoga coach passionate about pain and healing. As a lifelong pain warrior who found a way to get her life back, I now help others do the same. My unique fusion of ancient yoga tools, modern science and eastern healing practices helps you tap into your innate wisdom and restore yourself from within.
Are you living with Asthma, Fibromyalgia, Chronic Fatigue Syndrome, ME, Lupus, Long Covid or other chronic conditions?
Living with constant pain and fatigue, sucks. There is no other way to put it.
Simple everyday tasks seem like you’re climbing a mountain.
You feel let down by your body.You feel angry and frustrated as you watch life passing you by.
You miss the person you used to be!
You look okay on the outside but feel broken on the inside.
And, the worst part? No one understands how bad it can get.
This was me some years ago. I know your pain. I have lived it.
But, I also know this now- there is a life beyond pain. A life waiting for you.
Imagine feeling good in your body again. Imagine waking up and feeling excited about the day ahead. A day not dominated by aches and pains. Imagine being out there, doing the things you love, instead of lying in bed wishing you could!
More energy, more strength, less pain…how would it feel? Great, right?
It’s entirely possible!
Ready to find your healing and reclaim your life?
Let’s do it.
Every pain tells a story
The pain we experience and hold in our body often reflects the life we have lived.
Whether it is physical pain caused by injury, a pain disorder caused by emotional distress or chronic fatigue caused by burnout and overwhelm … all your pain tells a story.
When we understand the origin of our pain, we can begin to release it and the path to healing opens up.
For the first time in years I know what it’s like to be pain free
Twenty five years ago I was in a bad car crash which left me with reduced mobility and constant pain in my back. I clearly remember the day I started yoga with Anu. I could not get down on the floor or get up without support. Just eight months later I could do both. For the first time in years I know what it’s like to be pain free.
–SUNITA A
You have more power than you think.
Our bodies hold infinite wisdom and were designed to heal!
Hi, I’m Anu
A holistic hatha yoga teacher with a passion for science and healing. I love looking at ancient teachings through the lens of modern research and finding where the two align.
I am fascinated by our body’s innate ability to heal itself and the power of thought. I believe we are only just discovering the awesomeness of our mind-body-energy complex.
My own journey of healing and transformation inspired me to become a yoga teacher and help others like me reclaim their lives.
Since completing my RYT 200 Hatha Yoga training in 2019, I have expanded my learning to include Structural Yoga Therapy, Yoga for Healthy Aging and NHS certified Yoga4Health coaching. I am also a certified Pranic Healer and Rhythmic Movement Training therapist which gives me a greater understanding of pain and healing.
I invite you on a joyous journey of self-discovery and healing. Let’s live better in our body and mind.
With love
Anu, you’re not a yoga teacher. You are a magician.
I feel amazing. I have not felt so relaxed in a long time. I now understand what people mean when they say ‘just breathe’.I am really breathing.
–Carol Coez
