BREATHE TO HEAL

How you breathe determines how you experience life.  A shallow breathing pattern signals stress to your brain trapping your body in a constant fight or flight mode.  Imagine living in perpetual stress response all your life and yet most adults so just that. It’s like diving into the ocean without an oxygen cylinder. It would completely change your perspective of the underwater from being calm and beautiful to one of threat.

Needless to say, unhealthy breathing patterns  have a real impact on our physical, mental and emotional health.

But we can retrain our brain body to break the unhealthy patterns of breathing  more easily than you think.

Your breath is your most powerful tool. Learn to use it.