Disclaimer

The information and practices shared on this website (including all blog posts, resources, classes, workshops and programmes) are intended for educational and general informational purposes only.

Although I’m trained in and specialise in yoga for health, I am not a medical doctor, physiotherapist, or licensed healthcare professional.
Nothing on this website should be interpreted or relied upon as medical advice, diagnosis or treatment.

Please always speak with your GP or healthcare provider before starting any new movement, breathwork or wellbeing programme — especially if you are managing a chronic or complex condition.
Your body is unique and deserves tailored, professional support when required.

Participation in any class, session or programme is entirely at your own discretion and risk.
By using this website or taking part in any of my offerings, you acknowledge that you are responsible for your own health and wellbeing and agree to release the author and instructor from any and all liability.

If at any point you experience pain, dizziness or discomfort, please stop immediately and seek medical advice.