Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Yoga for Healing ## Sitemaps - [XML Sitemap](https://www.anuyogaheals.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [ANUYOGA | Yoga for Healing](https://www.anuyogaheals.com/) - Discover powerful, yet gentle yoga for deep body-mind healing and total wellbeing. Supports chronic conditions -fibromyalgia, asthma, menopause, Long Covid etc. - [PRIVATE YOGA](https://www.anuyogaheals.com/private-yoga/) - Enjoy a holistic practice tailored to your specific needs and goals - whether you are looking to heal or go deeper into your wellness journey, I'm here to help. - [SHAKTI YOGA](https://www.anuyogaheals.com/shakti-yoga/) - Empowering yoga for women in midlife. Shakti yoga guides you through perimenopause, menopause and beyond. Heal, live well and age even better. - [BEYOND PAIN](https://www.anuyogaheals.com/wait-list-beyond-pain/) - Relieve chronic pain naturally with Anuyoga’s healing yoga practices. Improve mobility, reduce stress, and restore energy through guided therapeutic sessions. - [WORKSHOPS](https://www.anuyogaheals.com/workshops/) - Upcoming workshops and retreats. Inviting you to dive deeper and embrace the journey to complete body-mind healing and wellbeing. - [BLOG](https://www.anuyogaheals.com/blog/) - Dive in to my blog and explore with me as I share my learnings and musings on the science and wisdom of healing and wellbeing. - [ABOUT](https://www.anuyogaheals.com/about/) - Anuyoga explores what it means to truly heal. Working with our subtle body wisdom, energy centres, prana and consciousness to return to balance and wholeness. - [CONTACT](https://www.anuyogaheals.com/contact/) - Contact me if you have any questions. Find me on socials or write to me here with your stories, questions and feedback if you have any. - [Privacy Policy](https://www.anuyogaheals.com/privacy-policy/) - Privacy Policy Who we are Our website address is: https://www.anuyogaheals.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also - [DISCLAIMER](https://www.anuyogaheals.com/disclaimer/) - Disclaimer The information and practices shared on this website (including all blog posts, resources, classes, workshops and programmes) are intended for educational and general informational purposes only. Although I’m trained in and specialise in yoga for health, I am not a medical doctor, physiotherapist, or licensed healthcare professional.Nothing on this website should be interpreted or ## Posts - [Why is Menopause Such a Pain? Here's the Science](https://www.anuyogaheals.com/2025/09/02/why-is-menopause-such-a-pain/) - Most women going through peri-menopause and menopause will experience a sudden rise in pain symptoms. Find out what the science says. - [5 Research-Backed Reasons to Try Yoga in Menopause](https://www.anuyogaheals.com/2025/09/01/5-research-backed-reasons-to-try-yoga-in-menopause/) - Research shows that yoga can help mitigate or manage many of the menopause symptoms. Here are 5 core ways in which yoga supports your menopause journey - [A Simple Go-To Practice for Menopause Support](https://www.anuyogaheals.com/2025/09/02/a-simple-go-to-practice-for-menopause-support/) - A short and simple go-to practice to sustain you through the menopause journey. Gentle moves. Big benefits. - [Yoga Sutras – An Introduction](https://www.anuyogaheals.com/2023/10/13/yoga-sutras-an-introduction/) - An Introduction to Patanjali’s Yoga Sutras One of the first things I fell in love with during my yoga teacher training was the Yoga Sutras. They were profound and beautiful and as relevant to 21st century as they were when they were compiled over 1700 years ago. It was as if, in this ancient - [Asanas and the Art of Being](https://www.anuyogaheals.com/2024/01/11/375-2/) - My instagram feed is a steady stream of one gorgeous yoga post after another, a constant source of inspiration. And, if I am honest, a little bit of yoga envy. Sometimes, I get so enamoured by how beautiful a pose looks, that I forget to enquire what it’s all about. Every pose has a purpose - [From Fibromyalgia to Freedom - My Journey](https://www.anuyogaheals.com/2024/01/11/from-fibromyalgia-to-freedom-a-yogic-journey/) - Since the age of ten I remember being poorly, plagued by constant allergies, sinusitis and recurring bronchitis. These then developed into severe asthma at the age of twenty-two. Even as I was learning to lead a ‘normal’ life being in and out of hospitals I developed hashimoto’s thyroiditis at the age of thirty-one. Chronic - [Holiday Hygge for Chronic Pain Warriors](https://www.anuyogaheals.com/2024/12/18/a-guide-to-enjoying-the-holidays-without-flaring-up-or-burning-out/) - How to Slay the Festive Season and Skip the Flare The holiday season is meant to be a time of joy, but for chronic pain warriors, it often feels more like a whirlwind of stress and fatigue. The chaos of shopping, socializing, and decorating can trigger flare-ups, leaving you longing for a moment - [Stepping Lightly Into the New Year](https://www.anuyogaheals.com/2025/01/03/stepping-lightly-into-the-new-year/) - ⁣ As I leave 2024 behind, I feel like a pilgrim who has walked a thousand long miles. Exhausted, elated and surprised I made it. ⁣ Back in January, I had no idea I was embarking on such a journey of faith; faith in myself, faith in those around me and in life itself. A - [Harness the Power of Prana - How Your Life Force Can Help You Heal](https://www.anuyogaheals.com/2025/01/17/unlocking-the-power-of-prana-to-heal-chronic-illness/) - As someone who lives with Fibromyalgia and other chronic conditions, I’m obsessed with my prana, my energy, the ebb and flow of it. I’m obsessed with what boosts energy, what makes my ‘prana’ flow and also what depletes my energy and disrupts the flow of my prana. At the heart of yoga lies the very - [Shed the Winter Blues with a Gentle Ayurveda Spring Cleanse](https://www.anuyogaheals.com/2025/04/11/shed-the-winter-blues-with-a-gentle-ayurveda-spring-cleanse/) - A Natural Reset for Chronic Conditions, Inflammation, and Fatigue Spring is here. And as nature awakens from its winter slumber we can’t help but feel it too, that primal pull toward renewal and fresh beginnings. In Ayurveda, one of the world’s oldest holistic healing systems, this transition from darkness to light makes Spring the perfect