Beyond Pain
Your invitation to start living again
Beyond Pain is the most comprehensive programme designed to help you break the chronic fatigue and pain loop and find your healing.
In this unique 8-week container, I combine proven and powerful yoga techniques, evidence-based therapies, and eastern healing practices to help you reset and restore your body’s natural state so it can begin to heal from within.
It is more than an online retreat, it is a portal to a healthier, happier you!
Is this you?
- You are living with Fibromyalgia, ME, Lupus, Long Covid or other chronic pain disorders
- You are exhausted by the constant pain and debilitating fatigue, the flares and crashes
- Every simple task feels like climbing a mountain, so you are failing to show up in your life
- You’ve almost forgotten what ‘normal’ feels like
- You feel utterly hopeless and don’t know what the future holds
And you’re tired of living like that. You want to take charge of your health.
You are ready to travel again, focus on your career, make precious memories with loved ones. You’re so ready to let the pain go and create a life of health and joy.
I am here to here to help you make that happen.
Step into the portal
Imagine feeling good in your body again.
Imagine waking up and feeling excited about the day ahead. A day not dominated by aches and pains.
Imagine being out there, doing the things you love, instead of lying in bed wishing you could!
More energy, more strength, less pain…how would it feel? Great. Right?
Let’s make it happen!
You know there’s a life beyond pain and you’re done waiting.
Here’s the truth about healing
You have more power than you think! Our bodies hold infinite wisdom and were designed to heal.
Too often we get stuck on managing our symptoms instead of looking at the bigger picture.
Yoga tells us – that which is not resolved in the heart, gets stuck in the mind. And that which is not resolved in the mind, gets stuck in the body.
When we peel back the layers and find the origins of our pain patterns, we can begin to release that which is stuck. We can begin to heal.
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What makes Beyond Pain different?
The magic is in the method.
Multi-Layered Approach
Beyond Pain is a give-it-everything-you’ve-got kinda programme.
In here, I meticulously weave together all the tools and practices that have helped me and my students heal. It is based on the learning from my various trainings, my personal practice and my years of teaching. I bring to you the wisdom passed on to me by my teachers blended with new breakthroughs in pain science.
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Five Body Principle
We are more than just our physical body. We are also our emotional, energetic, mental, intuitive and the spiritual selves-the Panchkosha.
When any of the bodies are out of balance we experience illness and pain. So, to truly heal we must bring all five bodies into balance. This principle underpins the entire training.
Owning Your Story
If you have a chronic condition, you know it has a backstory. A big part of getting better is understanding what made you unwell. Did you endure a long period of stress before your body crashed? Or was it acute trauma or other illness?
When we own our story, we take back the power and take charge of our healing.
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Reconnecting
Living with chronic pain is an experience of deep disconnect. Disconnect between our body and breath, between our nervous system and our brain, a disconnect between us and our life, a disconnect between us and our innermost true selves!
As we start to gently re-establish the connections and put back the missing pieces, we begin to find a path to wholeness.
Not Going it Alone
Living with chronic pain can be very isolating. Knowing that you are not alone and sharing your pain, your journey can be as powerful as any yoga technique or meditation.
During the retreat you will work separately but also with other participants, sharing your stories, holding space for each and healing together.
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I’ve Been There
I know what it’s like to have your life turned upside down by crippling fatigue and constant pain. I know what it’s like to look ‘fine’’ on the outside and be totally wiped out on the inside.
I understand the frustration of moving through life with the brakes on. To give up on dreams and simple everyday joys because you are drained of all energy. I understand the toll it takes on your mental health.
But most of all I know what works and what does not. I know it’s as much about your conditions as it is about you
How can Beyond Pain help you?
From healing to transformation
PHYSICAL BODY
This programme will help you manage and transform
- Nervous Pain Disorders
- Chronic Fatigue
- Poor Respiratory Health
- Insomnia
- Common chronic conditions like asthma and allergies
- Poor Immune System
- Hormonal Imbalances
- Poor Gut Health
- Persistent Anxiety
- Low Moods and Mild Depression
You will be amazed at how quickly you start to feel better in your body and mind. By the end of the programme, you will have more energy, less pain, more strength.
You will sleep better, eat better, feel more positive and begin to get more out of your day, every day.
SUBTLE BODIES
You will have learned to listen to your body, understand your energy and feel more connected with yourself. Discover ways to tap into your inner wisdom and bliss.
The Details
This Eight -Week Container includes
✓ PRE AND POST WELLBEING ASSESSMENTS
Before we begin you some questionnaires to assess how you are feeling in yourself. On competition we repeat the process to give you a real measure of your journey.
✓2-HOUR WEEKLY LIVE SESSIONS
These eight sessions are designed to work simultaneously on your body- mind-energy complex.
By combining gentle asanas and movement with conscious breathwork, we first work on resetting our breath patterns and calming the nervous system.
Then we focus on increasing our prana, our vital energy, reducing fatigue, rehydrating the fascia and building musculoskeletal strength.
We integrate this physical work with meditations, mudras and mantras, chakra balancing to shift our energy patterns, access the subconscious mind and rewire the brain.
We bring it all together through journaling and other group activities so we can begin to internalise the work we are doing.
As we slowly peel back the layers, we begin to address not just your pain symptoms but the cause behind the pain too.
✓ MID-WEEKLY LIVE YOAG AND PRANAYAMA SESSIONS
These eight sessions will help to reinforce your practice so it all begins to stack up.
✓ Weekly Live Group Calls
We gather to talk, share, discuss and ask questions
✓ 24/7 WhatsApp Support
✓ Handbook of Ayurvedic Nourishing Rituals
You get a handbook and a short video introducing daily self-care rituals which will enhance your experience in the retreat and set a strong intention for looking after you.
✓ Diet Guidance
Before we start you will receive a handbook of alkaline and acidic foods. And Recipes to reduce inflammation.
Plus, You Get This
✓ Lifetime Access to all Recordings of the Yoga Classes
✓ Other Practice Videos
✓ Your Personal Practice Plan to Take Away
✓ Yoga Nidra Recordings
✓ List of Resources to Help on Your Journey
✓Reading Material on Developments in Pain Science
✓ Membership to the Healing Circle
✓ Facebook Community
YOUR INVESTMENT:
You get all this for only $2500.00
(Payment Plan Available)
OPTIONAL EXTRAS:
I have teamed up with an Ayurveda Expert to bring you this at a special price
1:1 Ayurveda consultation to find your physical and mental doshas
Why work with me?
Hi,
I’m Anu- mum, spoonie and yoga teacher.
Not too long ago, I was in your shoes. Housebound, in debilitating pain and depressed while the doctors were telling me there was nothing they could do to help.
But I was not ready to stop living. I knew, in my heart, there had to be a way out.
And there was! My higher wisdom led me to yoga and I discovered my body’s incredible ability to restore itself.
I am proof that is entirely possible to break the chronic fatigue and pain loop and find some normal again. Now, I get to live a fuller life, travel again, fulfil my true passion as a yoga teacher and most importantly be present with my family and friends.
My healing journey taught me this- I am not special or extraordinary in my recovery. This path is available for everyone who needs it. It’s what inspired me to train as a yoga teacher. Now, I want to share what I have learned and experienced with you so you too can enjoy life of health and freedom.
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