Shakti Yoga for Women
Empowering yoga for women in their midlife.
Guiding your journey through perimenopause, menopause and beyond.
Heal, live well and age even better!
Tell me more
Healing. Transformation. Growth
More than just asanas.
Shakti Yoga is a journey to uncovering your true nature.
Every Shakti Yoga class is a holistic practice incorporating the asthanga (eight limbs of yoga, helping you to build strength and resilience. Guiding you to find your healing and grow into your wise woman self.
It is a joyous and powerful gathering of women reconnecting with themselves and their lives.
Welcoming the Second Spring
For all women, midlife is a time of profound change. It is more than just the shifting and changing of hormones. It is a period of deep physical, psychological and spiritual transformation.
But what if we could experience this period of transition as a positive thing? Despite all the turbulence. A time to slow down, reflect and reconnect with ourselves. A time to celebrate our wise bodies and minds and prepare for the next phase of our lives.
Eastern traditions refer to menopause as the Second Spring. A time to blossom and flower once again!
A holistic yoga practice with a feminine perspective can give you the tools you need to not just manage the turbulence but come into your own and create the life you desire.
Embrace the change
Shakti Yoga Membership
Monthly Membership A
In- person/ Online
4 Classes
£60.00
Monthly Membership B
In-person/ Online
8 Classes
£100
How can Shakti Yoga help you ?
On a physiological level, Yoga has proven to help
• Balance the endocrine system (hormones)
• Relieve hot flashes, night sweats
• Improve sleep
• Strengthen bones and reduce bone loss
• Build the immune system
• Support pelvic health
• Reduce painful periods
• Reduce aches and pains & fatigue
• Tone the body and improve over health
• Reduce brain fog
• Manage anxiety and low moods
• Reduce rage
On a deeper, more subtle level
The holistic approach incorporating elements of meditations, mantra chanting, energy work and yoga philosophy can help you find a genuine connection to yourself. Once we connect with who we are inside we begin to create a life that aligns with our spirit.
Live well. Age even better!
Anu is so good at helping you achieve your goals while focussing on mindfulness.
I was looking for a yoga practice that would help me with my peri-menopuase journey. I wanted to regain my calm, build strength and find my body confidence. Working with Anu has helped me realise I am not alone in my struggles. She created a safe space. Every class leaves me feeling energised, relaxed and properly stacked up physically and emotionally.
Anu is a beautiful person and an incredible teacher. Truly recommend her classes. In-person and online too.
Sakshi, London
Anu is an excellent teacher and a genuinely lovely person.
I have always struggled to get into yoga -usually giving up after a few weeks- but Anu’s are clear and precise. She is very observant and pays individual attention to everyone. The classes are definitely hard work but I always come out feeling re-energised and relaxed.
Nina Kassam, London
Having sustained a knee injury I was keen to start yoga suitable for beginners. But I did not want to join a studio.
Anu was the the perfect teacher for me with her warm, calm manner and her knowledge of yoga and anatomy. The modifications she suggests in all the poses allowing for my condition was exactly the kind of attention I needed.
Reena, London