Workshops, courses and retreats.

Finding Your Purpose

with Yoga, Ayurveda and Sexual Wellness

Who are you when you are not playing the roles you play? Who is she- the daughter, sister, partner, mother, friend, career woman?

Somewhere through our twenties and thirties we get so wrapped up in our lives we often lose sight of us. Until we hit midlife! And begin to experience a strange turbulence.

Midlife isn’t just about hormonal changes—it’s a profound transformation of your emotional, psychological, and spiritual essence. It’s an awakening of your true inner self.

Ready to embrace you and embark the most exhilarating chapter of your life?

Join us on this empowering journey of self-discovery, healing and joy.

Finding Your Voice

Step into your power with yoga, Ayurveda and sexual wellness

International Women’s Day
March 8th, 2025
Putney, London SW15

A transformative workshop designed to help you step into your power, find your voice and speak your truth. When we find the courage to be our authentic selves we begin to live a life aligned with our highest nature.

A powerful fusion of yoga, Ayurveda and sexology designed to help you reconnect with your truth.

Midlife Awakening

with Yoga, Ayurveda and Sexual Wellness

Who are you when you are not playing the roles you play? Who is she- the daughter, sister, partner, mother, friend, career woman?

Somewhere through our twenties and thirties we get so wrapped up in our lives we often lose sight of us. Until we hit midlife! And begin to experience a strange turbulence.

Midlife isn’t just about hormonal changes—it’s a profound transformation of your emotional, psychological, and spiritual essence. It’s an awakening of your true inner self.

Ready to embrace you and embark the most exhilarating chapter of your life?

Join us on this empowering journey of self-discovery, healing and joy.

Coming Home to You

(Residential Retreat)

A healing, joyous journey back to ourselves. A 4 day immersion of yoga, mindfulness, cooking, sharing and exploring as we find ways to re-connect with our deeper selves.

Women, Mental Health & Yoga

International Women’s Day Workshop

March 8th, 2023
Workbay, Mumbai.

Join us as we explore the complexities of mental health in women through the lens of yoga and panchkoshas. And find a gentle path to healing.

Restore & Reboot

( A Covid Reset)

Date: February 12th, 2022
Venue: Putney, London SW15

As we come out of lockdowns, some of us are embracing the freedom with full gusto while some of us are being a bit more cautious. Whichever camp you are in, it is important to pause and acknowledge what a tough year it has been.

We have all been affected by the pandemic even if we didn’t catch the virus. Now as we move forward, we need to find a way to recover and reboot. Yoga can help us do both.

In this two hour workshop you will learn how to reset the nervous system and reboot the immune system so you can begin to heal and recover.

You will learn gentle techniques to strengthen our lungs, help us breathe better and calm the nervous system. Calming the nervous system reduces anxiety and stress and boosts our immune response. Ideal if you are experiencing symptoms of long Covid.

Yoga for Immune & Respiratory Health

(Through Covid-19 and beyond)

Covid-19 has affected each and every one of us, either directly or indirectly.

As we navigate our way out of the pandemic, recovery and resilience are going to be key. Yoga can help us with both.

This workshop is designed to support your respiratory, nervous and immune systems. Not just in these times but for life.

Over the two hours you will learn to how to use gentle yoga asanas and pranayama (breathing exercises) to strengthen your lungs, to breathe better, to calm your nerves and boost your immune response.

You will learn to tap into our body’s innate ability to heal and restore itself.